Shape Up

Introducing The Shape Up Challenge for Bracknell Women

Ditch The "Winter Bod", Learn Self Defence, Get More Energy While You Look & Feel Amazing!

In Just 6 Weeks Or Less

With Our 6 Week Shape Up Challenge, You’ll Eliminate Any Worry Or Anxiety About Wearing Any Outfits, You’ll Look Amazing While You Enjoy Your Summer Feeling Happy & Confident!

Hurry Up! 7 Spaces Left

Your spot will be reserved for:


We Are Here To Get You Feeling & Looking Great!

  • Get stronger and build your fitness levels dramatically
  • Improve your mental resilience and create a positive mindset
  • Learn how to defend yourself and loved ones effectively
  • Get into better shape and tone your body
  • Decrease your stress & anxiety levels
  • Make new friends and become part of a community
  • Accelerate your energy levels plus much more

How We Get You Your Dream Results...


This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.


You’ll be shown how to transform your fitness! These sessions coached by expert trainers will ensure you’re getting the most out of your sessions, your technique is correct and you are held accountable to getting results you deserve. You will also be training with an awesome community of like minded people.


This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.

FAQ About The 6 Week Shape-Up Programme

  • What if I haven’t exercised in a long time or not at all?

Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.

  • What results can I expect to get at the end of the 6 weeks?

6 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.

  • I have a pre-existing injury, I don’t want to make it worse or have any setbacks.

A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.

Meet Your Krav Maga Expert

Sahanshil Rai

Dear Bracknell Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and skilled can be tough but with the right coaching team, community and accountability that consistently help you towards your confidence and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and energy level and know you have the potential to get in the BEST shape of your life & learn practical self defence skills that can help you so you’ll never struggle again to get fit and intimidated.

123 Krav Maga is led by Chief Instructor Sahanshil Rai (Sonny), who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert for people go to when they need help with their own health, fitness, self defence, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Bracknell town, Sonny and his team can show you how to reclaim your body fast and achieve your goals.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

Out of all the decisions I have made this year, joining 123 Krav Maga has definitely been one of the best. I originally joined with the intention to learn how to better defend myself, and I feel a lot safer thanks to the excellent training and support I have received.

 As a young female in today’s society, it can sometimes feel quite intimidating to be in certain social situations, and I really would encourage anyone who feels vulnerable to give Krav Maga a go!

What I didn’t expect from the class is the community that came with it. Being part of 123 Krav Maga has introduced me to a whole new group of people who are always friendly and supportive. It really does feel like one big Krav family.


Joining 123 Krav Maga over 4 years ago, has definitely changed my life for the better. I was a very shy, nervous woman, lacking in confidence, but desperately wanted to learn self defence, and the technical skills involved in Krav Maga.

The community spirit of both men and women at 123 Krav Maga, makes the environment different from any other club I've experienced. Sonny's talent, passion and expertise are infectious, and the support from the other instructors is amazing.

I have overcome so much during my time with 123 Krav Maga, I have learnt how to look after myself, and my loved ones, gained confidence and discipline, and am now proud to be the clubs Programme Director! Its been an amazing journey so far!

I would encourage anyone to join us, it will be the best decision you'll make!


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