Self Defence Workshop
*** Is The Last Day To Register ***

Attention Bracknell Men Only

Discover The Quickest, Easiest & Most Fun Way To Learn How To Defend Yourself And Your Loved Ones Whilst Improving Your Fitness At The Same Time.

We are looking for 15 Bracknell men who want to grow in confidence, learn practical self defence and dramatically improve their fitness level.

00
Days
03
Hours
04
Minutes
48
Seconds

SAFETY - CONFIDENCE - FITNESS

Imagine a class filled with happy, healthy, highly- motivated people, training in 123 Krav Maga and learning skills that will stick with them for the rest of their lives.

At 123 Krav Maga, you will never feel intimidated or physically vulnerable, in fact, we do not tolerate nor welcome individuals with negative intensions. Our “ego Free” team atmosphere is contagious, and one-of-a-kind - just ask any of our members.

You’ll Be Shocked How Much You Can Achieve In Such A Short Amount Of Time

This Workshop Is For Anyone Who Wants To:

  • Gain more confidence & boost energy levels
  • Learn valuable self-defence skills
  • Decrease stress levels
  • Get in a best shape of their life!
  • Learn to defend yourself and your loved ones
  • Build your skill set and learn a new skill

Meet Your Krav Maga Expert

Sahanshil Rai

Dear Bracknell Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel more confident?
  • I’m feeling low on energy - how can I find a different perceptive to feel better?
  • How can I find time to work out and learn new skills?
  • How do I incorporate a new training regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and skilled can be tough but with the right coaching team, community and accountability that consistently help you towards your confidence and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and energy level and know you have the potential to get in the BEST shape of your life & learn practical self defence skills that can help you so you’ll never struggle again to get fit and intimidated.

123 Krav Maga is led by Chief Instructor Sahanshil Rai (Sonny), who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert for people go to when they need help with their own health, fitness, self defence, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Bracknell town, Sonny and his team can show you how to reclaim your body fast and achieve your goals.

These Local Residents Did It, & So Can You!

I joined 123 Krav Maga initially to improve my fitness and maybe learn some self defence techniques to give me more confidence in today’s, sometimes, hostile world. Since the first day, I have been extremely impressed with the quality of the training, the atmosphere of the club and the professionalism of the friendly instructors who tailor the training to individual needs. From attending one night a week, I now try to attend at least three times and have seen a marked improvement in my fitness levels. I also now feel much calmer and more relaxed in stressful situations at work and home. What started out as a “route to fitness” has become more of an integral part of my life and I feel much better for it. Thanks to all at 123 Krav Maga for your fantastic support.

Jim Beattie

I joined 123 Krav Maga looking for a realistic self-defence training system. What I got was so much more, a family. During my years of training, my confidence has excelled, my fitness level has vastly improved. What I love about Krav Maga is the simplicity of the system, its effectiveness, and how any age or ability can perform these techniques. This is down to the fantastic 123 Krav Maga instructors, they create a friendly and supportive environment in every class, and before you know it, you will be nailing every technique! The classes are enjoyable, intense, fulfilling, and one thing is for certain, you will get fit and learn how to defend yourself! 123 Krav Maga has become part of my daily life, whether it’s training, dieting discussions, gym workouts, or checking in on you, to see if you’re alright, during this tough year. I would recommend 123 Krav Maga for everyone, and believe me, after your first lesson, you will stay for years to come. During COVID-19, Sonny has ensured he has taken every precaution to ensure his students are safe. We adapt, we move on, and keep training Krav Maga. Well done to everyone at 123 Krav Maga for keeping each other safe.

Phil Skipp

I tried 123 Krav Maga looking for something new, already having previous kickboxing experience. After one trial session I was ready to sign up on the spot. Everyone in the club is super friendly and welcoming. During training everyone is respectful of ability while pushing each other to improve. Classes are extremely well structured, focusing on self-defence techniques and tactics, fitness, and conditioning. Most classes have multiple instructors giving plenty of attention and feedback to ensure you are progressing. Classes are truly accessible to all, whether you're just starting out or looking to take your skills and fitness to the next level. Most importantly, it's really good fun! I have only been with the club for a few months and I'm excited to see where I will be a year from now. Sonny's passion and dedication show through in every class. Thank you for welcoming me into the 123 Krav Maga family!

Kirk Duroe

Copyright © 2024 FMA. All Rights Reserved.