Beginner's Only!
*** Is The Last Day To Register ***

We’re Looking For Women Who...

...Are New To Exercise/Jiu-Jitsu Who Want To Transform Their Fitness & Confidence Whilst They improve Their Self Defence Skills In Just 8 Short Weeks With Our Beginners ONLY Challenge!

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  • Have you been desperately needing to jump-start your health & fitness journey for a while but been too nervous to join anywhere?
  • Anxious about what others might think of you at a big commercial gym?
  • Worried about having to keep up with other people at regular boot camps & fitness classes?

ATTENTION: Only 9 Spots Are Available


We Have The Answer...

We've Created The First Dedicated


In The Area!

We Have The Answer...

We've Created The First Dedicated


In The Area!

This programme will be specially tailored to accommodate any fitness level. Unlike other studios, gyms and fitness classes, we offer everything you need under one roof.

After A Very Short Time Of Starting Jiu-Jitsu You’ll

  • Get stronger and build your fitness levels dramatically
  • Improve your mental resilience and create a positive mindset
  • Learn how to defend yourself and loved ones effectively
  • Get into better shape and tone your body
  • Decrease your stress & anxiety levels
  • Make new friends and become part of a community
  • Accelerate your energy levels plus much more

Meet Your Jiu-Jitsu Expert


Deena Jason

Dear Balham Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

FCG Balham fitness expert Deena Jason, is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Balham or the surrounding areas, Deena and the rest of the FCG Balham team can show you how to reclaim your body fast and achieve your health and fitness dreams!

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