Relaunch To Summer Challenge

For Bracknell Men Who Feel Unfit & Out Of Shape From Lockdown 3.0

Discover How To Regain Your

Fitness, Energy, Strength & Ditch The "Lockdown Bod" In Just 12 Short Weeks So You Can Look & Feel Amazing For Summer!

Finally! Now We Have Been Given The Go Ahead To Open, It’s Time To Take Back Control Of Your Fitness & Your Figure Fast With Our 12 Week Relaunch To Summer Challenge!

Hurry Up! 7 Spaces Left

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We Are Here To Get You Feeling & Looking Great In time For Summer!

With Our Lockdown 3.0 Relaunch To Summer Challenge, In Just 12 Weeks You’ll:

  • Drastically improve your fitness levels & cardiovascular health (needed more than ever!)
  • Gain more energy and stop feeling sluggish throughout the day
  • Build your strength levels and at the same time tone up
  • Decrease stress levels to an all time low & sleep better
  • Tone up and tighten those looser areas
  • Fit into your clothes better
  • Look and feel amazing in Summer 2021

How We Get You Your Dream Results...

EFFECTIVE, FUN TRAINING IN A CLEAN & SAFE ENVIRONMENT

You'll be shown how to transform your fitness! These sessions coached by our expert trainers will ensure you’re getting the most out of your sessions, your technique is correct and you are held accountable to getting the results you deserve. You’ll also be training with an awesome community of like-minded people.

EASY TO FOLLOW YET EFFECTIVE WELL-BEING GUIDANCE

With the recent news surrounding the importance of immunity and overall health your bespoke guidance will not only help you get into the best shape of your life but will also show you how to be at your healthiest ever. It will give you effective direction on how to sleep better, decrease stress and improve your overall mental wellbeing.

ACCOUNTABILITY AND MOTIVATION YOU CAN ALWAYS RELY ON

Our mission is to guarantee that anyone who walks through our doors, walks out with the results they’ve always wanted. That’s where the accountability system comes into play to keep you motivated and on track.

The Facts Don’t Lie, Put Lockdown 3.0 Behind You & Let’s Get You In Shape, Feeling Fit & Stronger In Time For Summer...

34% of UK residents admitted to eating more junk food during the last 12 months.

46% reported less physical activity on regular basis.

Over 56% of the population experienced some form of stress or mental health struggle.

48% of people have reported putting on weight in lockdown.

1 in 3 people increased their regular alcohol consumption.

34% of UK residents admitted to eating more junk food during the last 12 months.

46% reported less physical activity on regular basis.

Over 56% of the population experienced some form of stress or mental health struggle.

48% of people have reported putting on weight in lockdown.

1 in 3 people increased their regular alcohol consumption.

Safety - Confidence - Fitness

Imagine a class filled with happy, healthy, highly-motivated people, training in Krav Maga Academy and learning skills that will stick with them for the rest of their lives.

At Krav Maga Academy you will never feel intimidated or physically vulnerable, in fact, we do not tolerate nor welcome individuals with negative intentions. Our ‘ego-free’ team atmosphere is contagious, and one-of-a-kind – just ask any of our members.

FAQ About The 12 Week Summer Revamp Programme

  • I put weight on in Lockdown and feel unfit, unhealthy and disappointed. I let myself slip, will this be too hard for me?

In short, no. We will start you slow but get you results fast. Our team have successfully coached hundreds of local residents to success with their health and fitness, and we can help you too.

  • What if I haven’t exercised in a long time or not at all?

Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.

  • What results can I expect to get at the end of the 12 weeks?

12 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.

  • I have a pre-existing injury, I don’t want to make it worse or have any setbacks.

A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.

  • What if I can’t make it into your facility for sessions?

If you’re unable to attend physically, don’t worry we’ve got you covered! Due to the Lockdown we have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.

Meet Your Expert Coach

Sahanshil Rai

Dear Bracknell Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and skilled can be tough but with the right coaching team, community and accountability that consistently help you towards your confidence and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and energy level and know you have the potential to get in the BEST shape of your life & learn practical self defence skills that can help you so you’ll never struggle again to get fit and intimidated.

123 Krav Maga is led by Chief Instructor Sahanshil Rai (Sonny), who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert for people go to when they need help with their own health, fitness, self defence, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Bracknell town, Sonny and his team can show you how to reclaim your body fast and achieve your goals.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

I joined 123 Krav Maga initially to improve my fitness and maybe learn some self defence techniques to give me more confidence in today’s, sometimes, hostile world. Since the first day, I have been extremely impressed with the quality of the training, the atmosphere of the club and the professionalism of the friendly instructors who tailor the training to individual needs. From attending one night a week, I now try to attend at least three times and have seen a marked improvement in my fitness levels. I also now feel much calmer and more relaxed in stressful situations at work and home. What started out as a “route to fitness” has become more of an integral part of my life and I feel much better for it. Thanks to all at 123 Krav Maga for your fantastic support.

Jim Beattie

I joined 123 Krav Maga looking for a realistic self-defence training system. What I got was so much more, a family. During my years of training, my confidence has excelled, my fitness level has vastly improved. What I love about Krav Maga is the simplicity of the system, its effectiveness, and how any age or ability can perform these techniques. This is down to the fantastic 123 Krav Maga instructors, they create a friendly and supportive environment in every class, and before you know it, you will be nailing every technique! The classes are enjoyable, intense, fulfilling, and one thing is for certain, you will get fit and learn how to defend yourself! 123 Krav Maga has become part of my daily life, whether it’s training, dieting discussions, gym workouts, or checking in on you, to see if you’re alright, during this tough year. I would recommend 123 Krav Maga for everyone, and believe me, after your first lesson, you will stay for years to come. During COVID-19, Sonny has ensured he has taken every precaution to ensure his students are safe. We adapt, we move on, and keep training Krav Maga. Well done to everyone at 123 Krav Maga for keeping each other safe.I wish I'd found this twenty five years ago!

Phil Skipp

I tried 123 Krav Maga looking for something new, already having previous kickboxing experience. After one trial session I was ready to sign up on the spot. Everyone in the club is super friendly and welcoming. During training everyone is respectful of ability while pushing each other to improve. Classes are extremely well structured, focusing on self-defence techniques and tactics, fitness, and conditioning. Most classes have multiple instructors giving plenty of attention and feedback to ensure you are progressing. Classes are truly accessible to all, whether you're just starting out or looking to take your skills and fitness to the next level. Most importantly, it's really good fun! I have only been with the club for a few months and I'm excited to see where I will be a year from now. Sonny's passion and dedication show through in every class. Thank you for welcoming me into the 123 Krav Maga family!

Kirk Duroe

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