Beginner's Only!
*** Is The Last Day To Register ***

We’re Looking For Men Who...

...Are New To Exercise/Krav Maga Who Want To Transform Their Fitness & Confidence Whilst They improve Their Self Defence Skills In Just 12 Short Weeks With Our Beginners ONLY Challenge!

  • Have you been desperately needing to jump-start your health & fitness journey for a while but been too nervous to join anywhere?
  • Anxious about what others might think of you at a big commercial gym?
  • Worried about having to keep up with other people at regular boot camps & fitness classes?

ATTENTION: Only 9 Spots Are Available

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Days
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We Have The Answer...

We've Created The First Dedicated

BEGINNERS ONLY KRAV MAGA GROUP

In The Area!

We Have The Answer...

We've Created The First Dedicated

BEGINNERS ONLY KRAV MAGA GROUP

In The Area!

This programme will be specially tailored to accommodate any fitness level. Unlike other studios, gyms and fitness classes, we offer everything you need under one roof.

After A Very Short Time Of Starting Krav Maga You’ll

  • Get stronger and build your fitness levels dramatically
  • Improve your mental resilience and create a positive mindset
  • Learn how to defend yourself and loved ones effectively
  • Get into better shape and tone your body
  • Decrease your stress & anxiety levels
  • Make new friends and become part of a community
  • Accelerate your energy levels plus much more

Meet Your Krav Maga Expert

Sahanshil Rai

Dear Bracknell Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and skilled can be tough but with the right coaching team, community and accountability that consistently help you towards your confidence and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and energy level and know you have the potential to get in the BEST shape of your life & learn practical self defence skills that can help you so you’ll never struggle again to get fit and intimidated.

123 Krav Maga is led by Chief Instructor Sahanshil Rai (Sonny), who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert for people go to when they need help with their own health, fitness, self defence, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Bracknell town, Sonny and his team can show you how to reclaim your body fast and achieve your goals.

These People Did It And So Can You

I joined 123 Krav Maga initially to improve my fitness and maybe learn some self defence techniques to give me more confidence in today’s, sometimes, hostile world. Since the first day, I have been extremely impressed with the quality of the training, the atmosphere of the club and the professionalism of the friendly instructors who tailor the training to individual needs. From attending one night a week, I now try to attend at least three times and have seen a marked improvement in my fitness levels. I also now feel much calmer and more relaxed in stressful situations at work and home. What started out as a “route to fitness” has become more of an integral part of my life and I feel much better for it. Thanks to all at 123 Krav Maga for your fantastic support.

Jim Beattie

I joined 123 Krav Maga looking for a realistic self-defence training system. What I got was so much more, a family. During my years of training, my confidence has excelled, my fitness level has vastly improved. What I love about Krav Maga is the simplicity of the system, its effectiveness, and how any age or ability can perform these techniques. This is down to the fantastic 123 Krav Maga instructors, they create a friendly and supportive environment in every class, and before you know it, you will be nailing every technique! The classes are enjoyable, intense, fulfilling, and one thing is for certain, you will get fit and learn how to defend yourself! 123 Krav Maga has become part of my daily life, whether it’s training, dieting discussions, gym workouts, or checking in on you, to see if you’re alright, during this tough year. I would recommend 123 Krav Maga for everyone, and believe me, after your first lesson, you will stay for years to come. During COVID-19, Sonny has ensured he has taken every precaution to ensure his students are safe. We adapt, we move on, and keep training Krav Maga. Well done to everyone at 123 Krav Maga for keeping each other safe.

Phil Skipp

I tried 123 Krav Maga looking for something new, already having previous kickboxing experience. After one trial session I was ready to sign up on the spot. Everyone in the club is super friendly and welcoming. During training everyone is respectful of ability while pushing each other to improve. Classes are extremely well structured, focusing on self-defence techniques and tactics, fitness, and conditioning. Most classes have multiple instructors giving plenty of attention and feedback to ensure you are progressing. Classes are truly accessible to all, whether you're just starting out or looking to take your skills and fitness to the next level. Most importantly, it's really good fun! I have only been with the club for a few months and I'm excited to see where I will be a year from now. Sonny's passion and dedication show through in every class. Thank you for welcoming me into the 123 Krav Maga family!

Kirk Duroe

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