Beginner's Only!
*** Is The Last Day To Register ***

We’re Looking For Women Who...

...Are New To Exercise/Krav Maga Who Want To Transform Their Fitness & Confidence Whilst They improve Their Self Defence Skills In Just 12 Short Weeks With Our Beginners ONLY Challenge!

  • Have you been desperately needing to jump-start your health & fitness journey for a while but been too nervous to join anywhere?
  • Anxious about what others might think of you at a big commercial gym?
  • Worried about having to keep up with other people at regular boot camps & fitness classes?

ATTENTION: Only 9 Spots Are Available


We Have The Answer...

We've Created The First Dedicated


In The Area!

We Have The Answer...

We've Created The First Dedicated


In The Area!

This programme will be specially tailored to accommodate any fitness level. Unlike other studios, gyms and fitness classes, we offer everything you need under one roof.

After A Very Short Time Of Starting Krav Maga You’ll

  • Get stronger and build your fitness levels dramatically
  • Improve your mental resilience and create a positive mindset
  • Learn how to defend yourself and loved ones effectively
  • Get into better shape and tone your body
  • Decrease your stress & anxiety levels
  • Make new friends and become part of a community
  • Accelerate your energy levels plus much more

Meet Your Krav Maga Expert

Sahanshil Rai

Dear Bracknell Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and skilled can be tough but with the right coaching team, community and accountability that consistently help you towards your confidence and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and energy level and know you have the potential to get in the BEST shape of your life & learn practical self defence skills that can help you so you’ll never struggle again to get fit and intimidated.

123 Krav Maga is led by Chief Instructor Sahanshil Rai (Sonny), who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert for people go to when they need help with their own health, fitness, self defence, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Bracknell town, Sonny and his team can show you how to reclaim your body fast and achieve your goals.

These People Did It And So Can You

Out of all the decisions I have made this year, joining 123 Krav Maga has definitely been one of the best. I originally joined with the intention to learn how to better defend myself, and I feel a lot safer thanks to the excellent training and support I have received.

 As a young female in today’s society, it can sometimes feel quite intimidating to be in certain social situations, and I really would encourage anyone who feels vulnerable to give Krav Maga a go!

What I didn’t expect from the class is the community that came with it. Being part of 123 Krav Maga has introduced me to a whole new group of people who are always friendly and supportive. It really does feel like one big Krav family.


Joining 123 Krav Maga over 4 years ago, has definitely changed my life for the better. I was a very shy, nervous woman, lacking in confidence, but desperately wanted to learn self defence, and the technical skills involved in Krav Maga.

The community spirit of both men and women at 123 Krav Maga, makes the environment different from any other club I've experienced. Sonny's talent, passion and expertise are infectious, and the support from the other instructors is amazing.

I have overcome so much during my time with 123 Krav Maga, I have learnt how to look after myself, and my loved ones, gained confidence and discipline, and am now proud to be the clubs Programme Director! Its been an amazing journey so far!

I would encourage anyone to join us, it will be the best decision you'll make!


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